Hey, I’m Cat. I’ll teach you the 3 Simple Dance Moves that I teach EVERY woman who comes to my studio…
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All the resources, training, and support you need to support
your dream!
The FREE In-Person Teaser Class at the Studio
Let me paint the picture…. Swanky dance studio, on a Saturday morning, overlooking the River in Downtown Cedar Rapids…
Meet some students (they volunteer to come tell their story EVERY Saturday…)
Drink a mimosa and learn a quick dance!
She teaches us to love ourselves…!
Andria
Join Us to Dance, from ANYWHERE
I filmed all our most popular dances! New Material coming every month!
I started with Vitality almost seven years ago!
–Kimmie
Join the Community
We have a group of thousands of women based around a simple concept, Doing Something for YOU Today… It’s based around my book, by the same name…
I had no idea how much you would change my life…
-Maj
Secret Wardrobe
A Seven Week Course That Transforms Your Outlook, Starting with the Clothes in Your Closet 💄
This place was a game changer for me…
-Mel
Private Adventures
Cat takes small groups of Super Women on Adventures around the world to Spark Change in their lives. If you are a woman who has reached a certain level, you have everything you need, but you want help getting what you want…
Check out Spark
The best and most fun workout ever. I have not been able to make it to classes last month and feel a huge part of myself missing. Such a great outlet and to be free to be yourself! Zumba classes at the Y just won’t cut it!”
–THERESA M.
Events
We Sell Out Shows at Swanky Local Theaters. Our Students perform, bringing down the house.
We also have workshops, and other magical events. See the list here:
I’m feeling empowered, in control of my life.”
-DANIELLE
Fear vs. Love
Picture in your mind what you want from life. Be very clear. Is it love, or money or experience? Put it in a box on the table in front of you… 🎁
Now picture all the things that are holding you back. Fears, the self torture. Put that in a box on the table in front of you… 📦
Which box is bigger? I bet it’s the one holding your fears. Come to my studio (online or in-person) and we will shrink the box holding your fears, remove the obstacles, so you can just run… Free…
But you have to choose… Which box do you want to open in six months
Choose Your Own Adventure…
Hugs, Cat 💄
Studio Vitality Saved my life…!
Soooo many Women…..