Brain Dump. Morning Pages. Journaling. Reflection.
No matter what you call it, its an appointment between you, your pen and your paper.
Leaders do this. All of them do. They take the time and write things down. Every day.
The power of physically writing down your own words, thoughts, feelings, desires, fears and even a “to do list” can change the course of your entire day.
That’s why it’s Day 4’s assignment.
21 Day Challenge – Day 4
21 Day Challenge – Day 4: I talk about the importance of a “brain dump” and why it is important to include this exercise along with your 5 minutes of quiet time. Take a listen:
Once again ladies, it isn’t too late to join.
Last night, one of my women said this, ” …Feels more like a class than challenge. I have also started setting 3 goals to accomplish…”
These nightly assignments are sparking inspiration and goals within the women who are doing the work.
She’s right. This isn’t a challenge, it’s a way of life.
Please make sure and join me here on my Facebook page tonight at 7:30pm CST for Day 5’s assignment.
Hope to see you tonight!
Digital Hugs, Cat